Embracing life with chronic pain and illnesses.

As we all know, we are not dealing with only ONE condition…..those of us with Fibromyalgia are dealing with any number of other conditions….

My biggest tormenter….in addition to everything else that I am and have dealt with….is IBS!  Primarily IBS-D!  (Gross as it is…it is one of the reasons I am SO thankful that I have a permanent colostomy!  It buys me time!  I do not have to rush to the restroom as fast…)

I was able to see a great nutritionist several years ago who placed me on a Low FODMAPs diet.  The food journaling….the extreme start of the strict diet….was definitely worth it!  Through the years I have been able to learn how my “gut” reacts to food….to seasonings….to additives…etc.  I have learned what to completely avoid….what I can tolerate….what is totally safe….

However, the Fibromyalgia/Polyarthralgia/Chronic Pain Disorder completely override all this careful, proven planning!  The stress that the body undergoes while dealing with our myriad of symptoms….triggers my IBS-D in such a nasty…horrific way!

No longer is it a simple notion of knowing I accidentally ingested a touch of garlic in the darn salad dressing!  It is now….”out of the blue”…..those tell-tell cramps….those gut wrenching knots….that overwhelming “sick to my stomach” feeling…..the horrific bloating….not to mention the persistent diarrhea…..followed by the absurdly tired/sore tummy muscles!!

The IBS flares require total, complete rest…..which of course makes it difficult to do the stretching I need to do for my Fibromyalgia, etc…..

Thus….the most vicious cycle!

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Comments on: "IBS + Fibromyalgia/Polyarthralgia +++" (1)

  1. Barbara Marincel said:

    Isn’t it ironic? Stress makes our fibro etc etc worse…but then our fibro and IBS (I have it too) causes stress as well…which then turns around and it bites us. Such a tough cycle to break!

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