Embracing life with chronic pain and illnesses.

Gratitude Journal

I had the pleasure of attending a “Gratitude Gala” this evening….a wonderful soup and salad dinner with women of our community.  

The opportunity to get together with friends is always nice (especially when not feeling well). Yet the “program” left a huge impression!

Three ladies had been asked to speak about what they are thankful for…each spoke from the heart…from a favorite fond memory to the idea of having a Gratitude Journal.

Each of us was challenged to keep a Gratitude Journal…to write one thing that we are thankful for at the end of each day. This could be done in a Journal…a notebook…on computer…on our smart phone (via Instagram or the like). It can be written…can be a photo with a brief description…whatever our preferred way.

I am excited to accept this challenge! I would encourage each and everyone to try this! 

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